This method comes from the Taoist tradition. It is all about hyper-focus on breathing techniques and/or bodily movements to cultivate and maintain life energy. This is the most philosophical of the methods, deriving most of its techniques from martial arts and meditative healing methods. It focuses on moving Qi (life force) through the body through focused breathing, mental techniques, and precise movements. This method is all about the balance and equilibrium of both inner and outer forces.
How to: No matter what Qi exercise you’re doing, imagine the Qi moving through your body as you breathe in an out. As you inhale through your nose, imagine the Qi moving through your body and down to your Lower Dantian, or naval area. As you exhale through your mouth imagine the Qi moving through the rest of your body. Repeat.
Inner Wisdom 