How to: Breathing is primary. Positioning is secondary. Relax your body, take three deep breaths; then proceed to take deep breaths and hold them for at least ten seconds each. This allows for the oxygen to cleanse the chakras and then release toxins through exhalation, while increasing kundalini energy.

This method comes from the Vedanta Hinduism tradition and ties into different forms of Yoga practices. It focuses more on breathing patterns than the previous methods, using the power of breathing to launch one into a higher sense of self, or even a transformation of self. The electromagnetic field created by the human body is akin to the electromagnetic field created by the Earth. Transcendental method is all about tapping into the stream of energy naturally created by the relationship between the human body’s energy chakras with the environment’s energy vortexes. The main focus of this method is to ride this rising stream into infinity, to learn what needs to be learned, and then to return to the finite realms with new-knowledge in tow.